Total Transformation

Transform your body, mind & spirit

There are moments in our lives when we find ourselves standing at a crossroads. 

We, and we alone, are responsible for our health and happiness. 

Body. Mind. Spirt.



What People Say

I have had a wonderful experience with Carrie. My exercise program works well for me, and her personal attention has been wonderful. I have toned up my upper body muscles, taken control of my eating habits and just feel much better both physically and mentally. Thank you so very much Carrie.


Ogdensburg, New York

"The best gift of the transformation was regaining my life back, and I couldn't have done it without Carrie. I am so very grateful for all of her hard work, time spent, encouragement and wealth of knowledge!"  


Canton, New York

"Carrie took measurements to prove my efforts were working outside of the scale - which has derailed me in the past! I benefitted from the accountability and discussing the challenges of the week.  Carrie helped me set realistic goals which helped motivate me and work to succeed.  I have so much more energy now!"


Ogdensburg, New York

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