There are moments in life where you find yourself standing at a crossroads...

You, and you alone, are responsible for your health and happiness. 

Body. Mind. Spirit.



Total Body Strength Training

Guided classes featuring

ground breaking exercises  focusing on upper, lower, and core strength that will give you maximum results! Exercises easily modified to fit your fitness level. 


Learn to love your body! 

My Transformation Story


My Search for Truth Through Music...and a lot of red wine

A weekly blog sharing raw and authentic experiences surrounding the tragedies and triumphs I have overcome throughout my spiritual journey. 


Discover self-acceptance and embrace your are not alone.

One-on-One Coaching

Personalized Programs Designed to Crush 

Your Goals


Crossroads 8 week

Intensive Life Coaching Program

Crossroads 6 Month

Life Coaching Program

Take a holistic approach to your health and wellness. 

Carrie Woodcock

Owner Total Transformation

P90X Live! Instructor

Personal Trainer

Life Coach


Fitness Classes

I'm busy working on my blog posts. Watch this space!

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© 2016 Total Transformation

"Change is inevitable. Growth is optional."
~ John C. Maxwell
If you are ready to change your story subscribe to my blog:
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