About Me

I am Carrie Woodcock - mother, musician, writer, entrepreneur, P90X Live! instructor, personal trainer, life coach, and dreamer. CROSSROADS  is my collection of journal entries and songs that I composed in an effort to work my way through the many curve balls life threw at me…divorce, suicide of a close family member, building my health and wellness business, parenting, heartbreak, and losing my father…just to name a few.

There are moments in all of our lives that we find ourselves standing at a crossroads - maybe it is our health, career, marriage, or any of the multitude of obstacles that are constantly thrown our way. 

It is these crossroads that I came to in my own life that inspired me to create Total Transformation and improve my own health and well-being. 

Body. Mind. Spirit

Are you ready to change your story?


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