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About Me

I am Carrie Woodcock - mother, musician, writer, entrepreneur, P90X Live! instructor, personal trainer, life coach, and dreamer. CROSSROADS  is my collection of journal entries and songs that I composed in an effort to work my way through the many curve balls life threw at me…divorce, suicide of a close family member, building my health and wellness business, parenting, heartbreak, and losing my father…just to name a few.

There are moments in all of our lives that we find ourselves standing at a crossroads...

 

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© 2016 by Total Transformation

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Fitness Classes

P90X Live! is a total body workout that keeps your body challenged and delivers results! Each class has four components: cardiovascular, lower strengthening, upper strengthening, and core. Like the P90X home program, the Live! classes use the concept of muscle confusion to keep your body guessing. Although each class consists of the same components (cardio, lower strength, upper strength, and core), the exercises vary from class to class and we rarely do the same workout twice. The group environment keeps your workouts fun and the support network helps you stay motivated! 

Class Schedule

 

Monday & Wednesday @ 5:30 - 6:30 PM

Saturday @ 9:00 - 10:00 AM

LOCATION: Claxton-Hepburn Medical Center - Hess Auditorium

Ogdensburg, New York 

CLASS RATES:  $8.00 per class
PUNCH CARDS:  10 Classes for $60.00

 

*BRING YOUR OWN MAT & HANDHELD WEIGHTS 
(5 lbs to 15 lbs is appropriate)

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